We invite you to enjoy our curated hydrothermal ritual designed to awaken your senses, detox your body, and calm your mind. You’ll be moving from heat to cold, from energy to stillness, all to promote total wellbeing.”

Enjoy our Spa Aquae Ritual at your own pace. Begin 60 mins prior to your service to indulge completely in the Oasis Journey

  1. Fitness Warm-Up (Optional – 10–15 min)
    “Start with gentle cardio to awaken your circulation.”
    • Suggested: treadmill walk, elliptical, or light stretching.
  2. Steam Room (8–10 min)
    “Let your pores open and toxins begin to melt away.”
    • Encourage deep, slow breathing with eucalyptus or lavender towels.
    • Reminder to stay hydrated.
  3. Cool Shower Rinse (1–2 min)
    “Seal the heat and refresh the senses.”
    • Use deluge or rainfall shower to cool body temperature.
    • Enhances circulation and contrast therapy effects.
  4. Sauna (8–10 min)
    “Enjoy dry heat for deeper detoxification and relaxation.”
    • Optional aromatherapy towel or exfoliation glove provided.
    • Encourage silence or soft meditation music.
  5. Deluge Shower (3-5 min)
    “Powerful water stream to massage head, neck and shoulders”     
  6. Cold Plunge (1–2 min)
    “Invigorate the nervous system with a refreshing plunge.”
    • Deep breaths recommended before entry.
    • One short plunge or two quick dips (based on your comfort).
  7. Warm Shower (1–2 min)
    “Balance the body and wash away lingering toxins.”     
  8. Tranquil Swim (5–10 min)
    “Float freely or gently swim to stretch the body.”
    • Option to wear spa robe and sit poolside if not swimming.
    • Enhances joint mobility and relaxation.

  9. Meditation Room (10–15 min)
    “Close your ritual with peace and presence.”
    • Dim lighting, calming scent (lavender/amber), optional eye pillow or blanket.
    • Check out headphones at attendant desk to allow deep meditation music

Enjoy infused water and healthy snacks prior to your service